![]() ![]() ![]() The hands-down best method I've found: check your urine color. How to know if you're drinking enough water? While you can check your skin and eyes for dryness, those are subjective clues about hydration. Same with vomiting and diarrhea: Anytime your body loses fluids you'll want to replace them to keep your body adequately hydrated. Instances that cause excessive sweating like hot weather, high humidity, or intense exercise will require you to drink more. Some circumstances will require you to drink more fluids. You don't have to get all of your hydration from drinking water alone - eating foods with a high water content like fruit and drinking beverages like sports drinks, tea, or juice can also help prevent dehydration headaches. The easiest way to avoid a dehydration headache is to prevent dehydration by making sure you're getting adequate fluids. Dark-yellow urine, or decreased urine output.Dizziness, particularly upon standing, due to low blood pressure.According to the National Headache Foundation, even mild dehydration can trigger a headache. Staying effectively well hydrated may be the easiest, cheapest way to avoid triggering a migraine attack.Įven if you don't have a headache disorder, you could be at risk of experiencing a dehydration headache if you don't get enough fluids. Preventing a dehydration headache is key for your health, especially if you live with a headache disorder like migraine. If you're like me, you know you should drink lots of water, but it just gets boring. "Please don't tell me to drink more water!" I get it.
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